The Sunrise Clock is slowly becoming more and more popular as word gets around about the amazing effect they have to wake people up so that they feel totally alive and refresh, instead of grumpy and irritable. But as its popularity increases, more brands and models are coming onto the market. Some of these are amazing but others can potentially be deadly!
Badly designed Sunrise Alarm Clocks
They can have faults, break down easily and some aren’t even bright enough to produce the “wake up effect”. Others have a disturbing nasty habit of dangerously overheating, which can make them totally unusable and be a threat to both you and your family. Luckily, there are plenty of great brands and models of these Sunrise Alarms that are of the highest quality, are completely safe, and actually do what they say they’re supposed to do…wake you up feeling alive, vibrant, and healthy!
How Do Sunrise Alarm Clocks Work?
Sunrise Alarms have been designed to simulate natural sunlight to wake you up at your desired time in the morning. This is actually how nature intended us to awaken in the morning, not via a horrible loud sound that scares you awake each morning. Instead, Sunrise Alarm Clocks work in harmony with your natural inside biological clock, which is highly sensitive and influenced strongly by light.
To fully understand how this clock works, we need to take a look at what happens at night. Melatonin is a chemical that’s produced by the body, which encourages drowsiness and sleep. While this chemical does a wonderful job inducing sleep, it has a pesky habit of hanging around in the morning when we want to be out of bed an alert. The magical element that stops melatonin from being produced is a bright light.
If we awaken via a regular alarm, often we awaken while our body is still under the influence of melatonin. This can cause a lack of energy, grumpiness, and that feeling like there is a magnetic attraction between your head and the pillow causing you to hit the snooze button and go back to sleep.
This is not the best way to wake up in the morning!
Sunrise Clocks on the other hand produce a high-intensity light that cuts off melatonin production in the morning so that you wake up feeling energized, alert, and refreshed. This alarm is medically proven to work and has been used by thousands of people all over the world to revolutionize their wake up routine.
Bright light therapy has also been used worldwide to help with a variety of diseases and conditions such as Seasonal Affective Disorder or SAD, and depression. A wake-up light alarm clock combines light therapy techniques into an alarm clock to produce an amazing technological breakthrough to help wake up even the heaviest of sleepers so that they feel absolutely wonderful in the morning!